When it comes to emotional eating, restrictive eating and will power alone simply doesn't work. Not doubt if you are reading this article it’s because because you’ve already tried that approach before and it hasn’t work.

Research says that we make up to 221 food related decisions every single day, with less than 20 of those made consciously, meaning most of our food choices are driven by subconscious habits and emotional triggers. 

When it comes to emotional eating, mainstream treatments don’t work for everyone as many are relying on conscious decision making, and don’t take into account that persons unique emotional triggers.

Research supports the idea that many people “tune out” during some eating experiences, especially those triggered by a perceived ‘negative’ emotion that may be trying to avoid or escape from. This can make it difficult to identify what emotions are driving it. 

It’s important to understand the emotional triggers behind the habit, and also release the cycle of shame and guilt that so many emotional eaters experience which contributes to low self esteem. The shame many feel, sadly means that they are trying to deal with their habits alone without support. 

Freedom from the head noise emotional eaters experience is not going to come with another diet, or food plan. It will come from understanding yourself, your personal triggers and releasing the shame and guilt.

If you are ready to say goodbye to emotional eating you can order your custom hypnosis program here. Custom hypnosis programs are based on your unique patterns and habits, designed to help you create change at a subconscious level. No more willpower involved.