"It is easy and effortless, but effective to start and can be done in private. A lot of people feel shame; you have nothing to lose by trying this, and no one will know."

"The biggest transformation has been the relationship with myself - I am more compassionate and kind to myself, my feelings and have started to retrain my mind and thinking to be less judgemental and acknowledge I am learning and changing."

"I now stop and think more about my emotional state, and question why I want to overeat or overindulge. Beforehand I would use food to cope with everything going on, now I stop to check in with myself, my body, and how I am feeling and this has brought awareness to my emotional state. If I do overindulge, I have more forgiveness and compassion, and instead of feeling guilt, I bring kindness and curiosity."

This program was the key for me to stop 30 years of emotional eating. I beg you to try it if you are experiencing the same. Thank you for creating this program!

"I feel like I have more energy and a more regulated nervous system. I've also noticed a shift in my relationship with nourishment and my body"

I highly recommend in trying this program. I've tried many things and this program changed my thoughts towards food and daily habits. I am pausing before I eat and asking myself if I'm hungry rather than eating without thinking or out of response to something."

"This program helped me with alternatives to emotional eating. I've also learnt more about myself and have found my relationships have improved as I've stopped worrying about everyone else's problems."

"I've finally started to untangle my relationship with food. It feels like finally my focus isn't always on food everyday. It occupies less head space and my relationship with self has really improved."

"Emotional eating was something I'd suffered with for as long as I can remember. I bought this program because I was exhausted by my own mind and as a last resort. After my hypnosis, something had switched internally. I no longer restrict and punish but rather feel a sense of worthiness and excitement towards my future."